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Another awesome workout. Stay motivated everyone!
다이어트 캘린더 보기, 2019년 03월 3일:
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4578 kcal
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지방: 184.97g | 단백질: 181.60g | 탄수화물: 579.47g.
아침 식사: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. 점심 식사: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. 저녁 식사: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. 간식/기타: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. 더보기
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3732 kcal
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운동:
자전거 (여유롭게) - <16km/h - 1 시간, 앉아있기 - 13 시간, 스탠딩 - 1 시간, 헬스 - 1 시간 20 분, 숙면 - 7 시간 40 분. 더보기
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99중 1에서 20
 댓글
https://bodyspace.bodybuilding.com/workouts/viewworkoutlog/Striation/5c7c775fe66ddf2766c1cb45 Workout details.
2019년 03월 3일 작성이: -Diablo
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You look great putting the rest of us to shame 🔥🔥🔥
2019년 03월 3일 작성이: g_ortegam
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Diablo puts on the display there Kit 🤣
2019년 03월 3일 작성이: g_ortegam
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Where u been Chris always hiding from danger #Switzerland
2019년 03월 3일 작성이: rosio19
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If I keep my arm down it's less obvious to the other gym goers that I'm posing hahaha! The gym was pretty dead though, it was almost closing time. Thanks, all!
2019년 03월 3일 작성이: -Diablo
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I know, on the weekend I would never even try to go to the gym 🐷🙈
2019년 03월 3일 작성이: rosio19
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I think about you, when I don't want to exercise. Great job!
2019년 03월 3일 작성이: Keilin_4
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You are such an inspiration Diablo 💗
2019년 03월 3일 작성이: rosio19
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2019년 03월 3일 작성이: keith george cooke
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If it was not for you and Chris I would never have gotten another gym membership 🐷
2019년 03월 3일 작성이: rosio19
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looking big. big is good yeah?
2019년 03월 3일 작성이: keith george cooke
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Thanks, Keilin and Rosio. Yeah, PF changed their hours on the weekends. And big is awesome.
2019년 03월 3일 작성이: -Diablo
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Why would a gym ever be closed? I don't understand. Body's are like cars I guess. Some people like tanks that are heavy powerhouses but have the mobility of a boat, other people want bodies that you can throw hard into corners 👌
2019년 03월 3일 작성이: keith george cooke
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Seeing this reminds me of our last game at the Ymca. I think you can appreciate this story. We hear the crowd go ‘ohhhhhh noooo’ and a few loud crashes. There’s a big window where some of the spectators on the bleachers can see into the weight area. Seem a man put 3 large weights on each side of the barbell and was standing on two of the biggest. When he tried to put the bar on the stand one side starts dropping weights. He fell off the ones he was standing on and over corrected so the other weights fell off barely missing his feet! He put the weights back on and continued his workout. He never did out that clamp on either side. Half the crowd was watching him waiting for it to happen again instead of the kids lol.
2019년 03월 3일 작성이: peeperjj
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2019년 03월 3일 작성이: keith george cooke
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Yet Rich Froning the "fittest man on earth" has my exact build. But ok, mr. expert, lol!
2019년 03월 3일 작성이: -Diablo
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2019년 03월 3일 작성이: -Diablo
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I can't remember does rich like cardio?
2019년 03월 3일 작성이: keith george cooke
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I think he has done 1 or two Crossfit and F45 classes in his day hahahaha.
2019년 03월 3일 작성이: keith george cooke
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Yeah, it's part of the Crossfit games. But he is no bigger or smaller than I, that's the point.
2019년 03월 3일 작성이: -Diablo
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