Whatever happens you know you will recover later.
2018년 12월 13일 작성이: adefwebserver
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Some time off getting spoiled by family, can't go wrong with that! Enjoy your family time.😊
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Thanks, and yes, just a small hiccup!
2018년 12월 13일 작성이: -Diablo
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And if you gain them they will most likely be water. plus u know exactly what to do to get rid of weight
2018년 12월 13일 작성이: rosio19
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u are looking Superman ready💪🏼
2018년 12월 13일 작성이: rosio19
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You got this, enjoy the family time!
2018년 12월 13일 작성이: BlueFront
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Enjoy the break and tu mangi, (you eat). Or as my grandmother used to say, "Eata slow, but eata lots".
2018년 12월 13일 작성이: Erquiaga
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Those arms! 💪💪
Enjoy the time with family and food.
2018년 12월 13일 작성이: Keilin_4
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You look like you’re ready to tackle a buffet.
2018년 12월 13일 작성이: moopie321
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Wisconsin???? Wow, sort of close to Minneapolis...where I live
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@Moopie321: LOL, tackle a buffet!
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Sounds like a lovely time, D. Enjoy yourself. Stay warm! It's cold there. Too close to MN for me. I used to beg my family to do Christmas or Thanksgiving in July but they wouldn't hear of it. Be safe. :)
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"...maybe some of the gain will be muscle..." he says. Where in the world would he put it? There's already so much muscle, this old grandma would be scared for him to hug me...Looking great Diablo. Hope you enjoy your holiday break.
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Christmas with family is the best. Merry Christmas!
2018년 12월 13일 작성이: Scalewatcher3
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Thanks so much everyone! I won't tackle anyone and I give firm but gentle hugs. 😂 It will be cold but it could be worse. 10-20 degrees is what I'm used to already in Illinois already so it won't be a shock haha! And winter isn't here yet...
2018년 12월 13일 작성이: -Diablo
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muscles or tendons giving you grief mate?
glucosamine helps so much more then I would have expected
2018년 12월 13일 작성이: keith george cooke
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Joints and tendons. Can't wait for Monday. I've had to reduce weight lately.
2018년 12월 13일 작성이: -Diablo
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Glucosamine and chondroitin mate, they help me immensely for joints and tendons. Not sure if they have Voltaren in your neck of the woods but Voltaren cream is the bomb
2018년 12월 13일 작성이: keith george cooke
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Yeah there was at supplement that I used to take that combined all that plus fish oil is supposed to help as well. I need to look into getting that again.
2018년 12월 13일 작성이: -Diablo
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I gave up taking fish oil, I think I eat enough tuna to have that covered hahahaha.
Swisse do a combo of both glucosamine and Chondroitin in high strength. A 1 a day tablet
2018년 12월 13일 작성이: keith george cooke
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