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다이어트 캘린더 보기, 2018년 10월 23일:
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1425 kcal
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지방: 53.60g | 단백질: 45.91g | 탄수화물: 185.18g.
아침 식사: Yum Yum Smooth Peanut Butter, Nature's Choice Ground Flaxseeds, Strawberries, Tap Water, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Health Connection Wholefoods Backstrap Molasses. 점심 식사: KOO Beetroot Salad, Safari Peanuts, SPAR 100% Lemon Juice, Avocados, Cucumber (with Peel), Tomatoes, Carrots, Cabbage, Swiss Chard. 저녁 식사: PnP Butternut, Extra Virgin Olive Oil, Penne, Ina Paarman's Basil Pesto, Fried Onions, KOO Fresh Garden Peas. 간식/기타: Strawberries, Golden Delicious Apples, Pawpaw, Bananas, Snowflake Easymix Vanilla Muffin, Raisins (Seedless). 더보기
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