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다이어트 캘린더 보기, 2018년 10월 11일:
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1446 kcal
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지방: 57.87g | 단백질: 40.81g | 탄수화물: 189.58g.
아침 식사: Backstrap Molasses, Bananas, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Tap Water, Nature's Choice Chia Seeds. 점심 식사: Carrots, Avocados, Cherry Tomatoes, Safari Peanuts, KOO Beetroot Salad Crinkle Cut, Cucumber (with Peel), Woolworths Swiss Chard Spinach. 저녁 식사: KOO Fresh Garden Peas, Fried Onions, Baked Sweetpotato (Peel Eaten), Fry's Vegetarian Pepper Steak Style Pie, Ina Paarman's Basil Pesto. 간식/기타: Bananas, Snowflake Easymix Vanilla Muffin, Raisins (Seedless). 더보기
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