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다이어트 캘린더 보기, 2018년 10월 9일:
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1417 kcal
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지방: 47.37g | 단백질: 47.80g | 탄수화물: 194.85g.
아침 식사: Bananas, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Tap Water, Nature's Choice Chia Seeds. 점심 식사: All Gold Super Fine Apricot Jam, PnP Crunchy Peanut Butter, Safari Peanuts, Sasko Low Gi Wholewheat Brown Bread, Ina Paarman's Basil Pesto, Cherry Tomatoes. 저녁 식사: Sharwood Buttet Chicken Cooking Sauce, Nature & Moi Plant Based Cheddar Flavoured Imitation Cheese (Vegan), Woolworths Cauliflower & Broccoli with Cheese Sauce, Creamed Spinach (from Fresh), Boiled Potato (Fat Not Added in Cooking), Cooked Lentils, White Rice. 간식/기타: Bananas, Date, Snowflake Easymix Vanilla Muffin. 더보기
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