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다이어트 캘린더 보기, 2018년 08월 2일:
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3972 kcal
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지방: 164.71g | 단백질: 154.10g | 탄수화물: 499.38g.
아침 식사: Kiwi Fruit, Ice Cream, Kiwi Fruit, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Apples, Kiwi Fruit. 점심 식사: Skinless Chicken Breast, Cousin Willie's 94% fat free butter popcorn, Great Value Chocolate Chip Cookie Dough Ice Cream, Kraft Cool Whip Lite, Chillycow Cookie Dough Ice Cream, Tony's Pizza Four Cheese Original Crust Pizza. 저녁 식사: Wendy's French Fries (Medium), Wendy's Dave's Double. 간식/기타: Harris Teeter Gourmet Chocolate Chunk Cookie. 더보기
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4524 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 걷기 (중간) - 5km/h - 45 분, 달리기(조깅) - 8km/h - 20 분, 달리기 - 10km/h - 1 시간, 자전거 (여유롭게) - <16km/h - 4 시간, 휴식 - 9 시간 10 분, 숙면 - 8 시간. 더보기
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26중 1에서 20
 댓글
Wow! Looking great! I admire you for your diligence and commitment. My son builds his body and says it also takes time and patience. Keep up the good work!
2018년 08월 2일 작성이: Fartblossem
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2018년 08월 2일 작성이: keilin-4
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A MAZING! I don't think you were a 'soft' 220nin the first pic. I can definitely see the underlying muscle - it's just not yet defined like the other pics. You look great in all four pics.! I'm stuck on picture 3 though. Even without the head shot it would be like "Bah BAM" Great job @Diablo360x
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Haha I will gladly take your 'before' picture any day!
2018년 08월 2일 작성이: adefwebserver
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Very observant, yeah, there was definitely muscle underneath. Thanks!
2018년 08월 2일 작성이: -Diablo
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Great motivator that I'll happily take onboard. Thank you! Seeing 'now' pics put my mind into 'too high bar' mode and I just browse on by. Seeing where your love for building has brought you through the time make it seem more reachable. Like seeing the stairway up to the bar. Very early days for me. Primary focus is on feeding the body well, so it fools good. With that alone, using it is near automatic. Will see over time how this approach works out.
2018년 08월 2일 작성이: Diddlee
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Fools good. These autocorrect things got good humor at times. Feels good that should be. LOL.
2018년 08월 2일 작성이: Diddlee
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You look amazing, diablo!
2018년 08월 2일 작성이: jengetfit123
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2018년 08월 2일 작성이: tiffany1908
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I can’t even get on my treadmill... lol!! But I’m out of my size 16 & back into my size 12s!!! Yay!!!
2018년 08월 2일 작성이: Monica.Arras
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Well done - THIS is why you can eat whatever you want...
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2018년 08월 2일 작성이: rosio19
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Not anyone can achieve what u done diablo 🙌🏼
2018년 08월 2일 작성이: rosio19
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2018년 08월 2일 작성이: mmfamily68
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That is both fabulous and amazing. You look great.
2018년 08월 2일 작성이: rosesblue
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2018년 08월 2일 작성이: billylen
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2018년 08월 2일 작성이: keith george cooke
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