-Diablo님의 저널, 2018년 06월 19일

Coming from a vampire (phlebotomist), you definitely have nice veins!! LOL  

Haha, thanks, I think. :P 

Great job. True dedication!! 

very nice 😍 

Please don’t take this the wrong way but why are you trying to lose and where is it coming from?? I’m happily married but man your arms...😳😍. Aren’t you actually gaining weight if building muscle? 

Not building just maintaining as much as possible while getting lean. Let's just say my stomach is not where I want it to be, there is still some left. Thanks for all the comments! 

Looking good! 

Honestly the ladies are right, those arms 😳 👌🏼 

Any weight there has got to be muscle weight. 

Perhaps the next picture should show some abs... just sayin. Lol. In all honestly though you look very fit!  

Well done! 

👍🏻 

1lb a week loss where you’re at is probably the highest optimal range for where you’re at currently, so take that as winning  

Yeah, I keep reading about people fasting and it makes me want to jump in and speed the process up but then I remember the last time I did something like that, I ended up smaller but I looked worse. Slow and steady. Thanks for the reminder! Thanks for the comments, everyone! 

Seems like you’ve got everything under control. Additionally, Just ensure you’re getting sufficient protein (obviously lol) and maintaining the weight/reps on exercises as best as possible (most important part). If you’re feeling worse/tired/more fatigued etc. reducing training volume/days, may help as well. just keep at it and you’ll be good dude 👍🏻 

I want to be like that.  

You hit the nail on the head..slow and steady does it. 

You look pretty lean to me. I'm at around 21% body fat and trying to get where you are now... 

Same here John10251 - Keep it up dude! 

This isn't even my final form(ha) thanks for the support everyone!