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Cod fillet with white wine, Myer’s lemon and butter sauce
red potatoes, sweet Visalia onions and cherry tomatoes roasted with avocado oil, and Drizzled with balsamic vinegar
Steamed fresh corn kernels with drizzled butter.
Homemade marinated beets
Marie Callender’s cornbread— no butter or honey
다이어트 캘린더 보기, 2018년 06월 16일:
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1477 kcal
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지방: 74.21g | 단백질: 48.77g | 탄수화물: 152.64g.
아침 식사: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade. 점심 식사: Ranch Granola, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). 저녁 식사: Marie Callender's Cornbread, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Aunt Nellie's Pickled Beets, Cooked Yellow Corn (from Frozen, Fat Added in Cooking), Chardonnay Wine, Unsalted Butter Stick, Cod, Red Potatoes (Flesh and Skin), Giant Eagle Cherry Tomatoes, Olivado Extra Virgin Avocado Oil, Trader Joe's Balsamic Vinegar of Modena, Onions. 간식/기타: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. 더보기
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1662 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 15 분, 가사 - 1 시간, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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