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after fluctuations up to nearly 156 ... settled back in to 154. OK.
Workout:
30 seconds Swiss Ball Mountain Climbers
30 DB jumping jacks
15 DB dead lifts
2x12 One leg Romanian Deadlift w/DB rotation and row
15 DB pushups with feet on Swiss Ball w/row
30 DB seal jacks
15 dips w/leg raises
400 - 500 calorie burn on elliptical
Driving range to work on Driver and 3 wood
Walk 18 holes tomorrow in the heat and humidity, luckily going out early.
Vacation is two weeks away ... beach in Florida ... don't think i will drop 4 pounds in two weeks, but hope to be down 1 or 2 pounds by then.
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69.9 kg
지금까지 감소한: 11.8 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 05월 27일:
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998 kcal
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지방: 37.08g | 단백질: 70.18g | 탄수화물: 101.63g.
아침 식사: Egg, Bacon. 점심 식사: Fuji Apple. 간식/기타: Chocolate Isopure, Fat Free Lactose Free Milk, Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate, Mojo Bar, Grapefruit. 더보기
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2837 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 운동 기계 (중간속도) - 50 분, 골프 (카트) - 1 시간 19 분, 숙면 - 7 시간, 앉아있기 - 14 시간 21 분. 더보기
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안정된 체중
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 댓글
I'm with you on this one... Flying in two weeks, I need to focus on healthy diet and training hard. We can do it!
2012년 05월 29일 작성이: barbabella
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I *wish* I had a vacation planned soon. I guess the beginning of August isn't too far away. It's Wagon-time my friend, so we're definitely going to get you down those 1 or 2 pounds. Maybe even 3! Most important though is that you feel good and you're happy. :)
2012년 05월 29일 작성이: sjcoray
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Good and Happy, damn straight, Steph! I will be fine to get to 152/153 for vacation ... so yes, both of you, let's get it going. Weekend is over, back to business! Hope you both had a great weekend!
2012년 05월 29일 작성이: br_e_co
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