|
Still the same today
|
75.4 kg
지금까지 감소한: 3.0 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 3일:
|
1365 kcal
|
지방: 42.23g | 단백질: 63.29g | 탄수화물: 144.20g.
아침 식사: Nectarines, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Watermelon, Strawberries, Splenda No Calorie Sweetener Packets, Mangos, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 점심 식사: Dannon Light & Fit Greek Yogurt - Banana Cream. 저녁 식사: Mangos, Merlot Wine, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Grain Bread (43g), Onions, Kraft Olive Oil Vinaigrette Italian, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large), Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, StarKist Foods Chunk Light Tuna in Water. 간식/기타: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds, Watermelon, Crystal Light Lemonade Drink Mix. 더보기
|
안정된 체중
|