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Some weigh-in's I can take where no movement occurs ... but this one is confusing ... even had an intermittent fast this week ... my calories in versus out should have netted a 3 pound drop.
And I know it comes in fits and spurts ... and that i could be holding water, etc. but sometimes, after a good week, we want some sort of reward(i.e. a drop on the scale) ... gonna assume next week will show a little bit of movement.
This just forces my resolve even more.
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72.6 kg
지금까지 감소한: 9.1 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 2일:
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1925 kcal
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지방: 86.36g | 단백질: 180.84g | 탄수화물: 108.44g.
아침 식사: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. 점심 식사: Private Selection Oven Roasted Chicken, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: LaRosas. 간식/기타: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Trader Joe's Sharp Cheddar Cheese, Isopure Vanilla, Cashew Nuts, Peanut M&M's, Celery, Jif Natural Creamy Peanut Butter. 더보기
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2789 kcal
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운동:
가사 - 1 시간, 운전 - 1 시간, 휴식 - 2 시간 30 분, 숙면 - 7 시간, 책상 업무 - 6 시간, 앉아있기 - 5 시간 30 분, 운동 기계 (중간속도) - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분. 더보기
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안정된 체중
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