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Well, down from yesterday....Amazing, since I ate out twice on one day!
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74.3 kg
지금까지 감소한: 4.1 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 9일:
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1556 kcal
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지방: 53.33g | 단백질: 69.62g | 탄수화물: 148.68g.
아침 식사: Mangos, Einstein Brothers Bagels Blueberry Bagel, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Watermelon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Jif Creamy Peanut Butter, Pears. 점심 식사: Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Ore-Ida Waffle Fries, Ruby Tuesday Grilled Chicken Wrap. 저녁 식사: Costco Rotisserie Chicken, Merlot Wine, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Signature Cafe St. Louis-Style Smokehouse Red Ribs. 간식/기타: Dannon Light & Fit Greek - Tiramisu, Hershey's Kisses with Caramel. 더보기
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주 1.3 kg 감소하기
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