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Every uptick on my weight history follows a family gathering. I try, but always lose my ketotic state and then it takes a week or more to get fat adapted again. Oh well: begin again!
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93.6 kg
지금까지 감소한: 33.4 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 1일:
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1781 kcal
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지방: 115.90g | 단백질: 54.80g | 탄수화물: 145.55g.
아침 식사: Kiwi Fruit, Heavy Cream, Plain Yogurt, Pecan Nuts. 점심 식사: Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Heavy Cream. 저녁 식사: America's Choice Natural Walnuts, 365 Organic Creamy Peanut Butter, Apples, Chicken or Turkey Vegetable Stew Type Soup. 간식/기타: Sweet or Dark Chocolate, Darigold Heavy Whipping Cream, Apples. 더보기
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주 1.5 kg 증가하기
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 댓글
When I first started out, I was skipping cake, proudly denying sugar. Now, I'm so indulgent. I FEEL thin, even though I weigh over 220. The stirrings of success alter my resolve.
2016년 12월 1일 작성이: LadyinDenim
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Oops! One day can set us back a week or more, not fair! Climb back on that wagon you fell off of and continue the journey.
2016년 12월 1일 작성이: rhontique
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Get back on that horse, you will be burning it up again before you know it. :)
2016년 12월 1일 작성이: LightAir
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