|
Up, but not much. Considering what I ate yesterday, not too bad.
|
74.4 kg
지금까지 감소한: 4.0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 11월 27일:
|
2043 kcal
|
지방: 71.05g | 단백질: 104.45g | 탄수화물: 185.58g.
아침 식사: Appleton Boneless Sliced Honey Baked Ham, French or Vienna Roll, Grapes, Kroger Medium Cheddar Cheese Thin Cut Slices, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bananas, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pears, Trader Joe's Pomegranate Seeds, Wonderful Halos Mandarin Oranges. 점심 식사: Mt. Olive Fresh Mild Pickled Okra, Keebler Town House Pita Crackers, Private Selection Roasted Red Pepper Hummus. 저녁 식사: Honey, Olive Oil, Broccoli, Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Salmon. 간식/기타: Good Sense Raw Sunflower Seeds, Beck's Premier Light Beer, Peanut Delight Dark Chocolate Delight. 더보기
|
주 0.6 kg 증가하기
|