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😀
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73.7 kg
지금까지 감소한: 4.7 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 23일:
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1637 kcal
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지방: 87.14g | 단백질: 52.83g | 탄수화물: 164.77g.
아침 식사: Trader Joe's Pomegranate Seeds, Kroger Medium Cheddar Cheese Thin Cut Slices, Jones Dairy Farm All Natural Uncured Canadian Bacon, Grapes, Apples, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Cuties Mandarin Orange. 저녁 식사: Eat Smart Sweet Kale Vegetable Salad Kit, Red Baron Thin & Crispy Crust Supreme, Merlot Wine. 간식/기타: Good Sense Raw Sunflower Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips, Tribe Sun-Dried Tomato Pesto Hummus. 더보기
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주 6.4 kg 감소하기
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