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That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.
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75.7 kg
지금까지 감소한: 2.7 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 6일:
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1913 kcal
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지방: 63.84g | 단백질: 65.26g | 탄수화물: 206.50g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). 점심 식사: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. 저녁 식사: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. 간식/기타: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. 더보기
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2479 kcal
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운동:
청소 - 1 시간, 샤워 - 30 분, 설거지 - 30 분, 읽기 - 2 시간, TV 시청 - 2 시간, 숙면 - 8 시간, 휴식 - 9 시간 30 분, 요리 - 30 분. 더보기
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주 3.2 kg 감소하기
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