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Surprised. I haven't tracked all week and been eating exactly what I want to when I want to, but seems like slight portion control is helping. Still been doing IF on week days and I think increasing water intake has helped. I've started having mint flavoured green tea with a teaspoon of lemon juice in the mornings and that seems to somehow help with hunger pangs before I eat at noon.
Now it's all about maintaining until summer. When I can get my exercise routine back up again I might reconsider my goal weight for summer, but I'm happy for now.
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65.1 kg
지금까지 감소한: 20.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 감소하기
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