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Been away to the Garden Route and Wild Coast so didn't track food or exercise for a whole week. I did, however, manage about a 8km hilly walk in a couple of hours and was amazed not to get too out of breath and could keep pace with my very fit father-in-law who usually hikes steep hills carrying 10kg on his back.
Manage 3 hour long workouts this week and will try to do one more to keep to my target of 16 hours for the month, but I really need to get my eating right again. Won't worry about it till Tuesday though. Good long weekend all!
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68.5 kg
지금까지 감소한: 0 kg.
남은양: 3.5 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.5 kg 증가하기
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