2015년 10월 27일의 체중기록 (저널항목 아님)
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71.1 kg
지금까지 감소한: 10.5 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 10월 27일:
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1973 kcal
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지방: 104.54g | 단백질: 113.65g | 탄수화물: 162.73g.
아침 식사: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds). 점심 식사: Litehouse Foods Opa Greek Yogurt Ranch, Snickers Snickers Bar (Fun Size), Snickers Peanut Butter Squares (Fun Size), Hershey's Payday (Snack Size), Kroger 2% Milk Shredded Cheddar Cheese, Chicken Breast, Roasted Salted Cashew Nuts. 저녁 식사: Cooked Perfect Homestyle Meatballs, Trader Joe's Chicken & Vegetable Wonton Soup. 간식/기타: Kraft 2% Milk American Cheese Singles, Once Again Sunflower Seed Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Planters Lightly Salted Dry Roasted Peanuts, Kroger Pork Rinds, Publix Red Seedless Grapes. 더보기
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주 0.2 kg 증가하기
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