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WEIGH-IN WEDNESDAY Average(target)
WT : 152.91 (153-156)
BMI : 21.40
BFP: 11.70% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/44/18 (46/30/24)
WT Range: 151.8 - 153.8
Average daily protein : 94g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Hydration still poor. Need to dial back on evening chocolate & vino cause of sleep.
MODE: Maintenance ( since 11/22/2019 )
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69.4 kg
지금까지 감소한: 16.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 22일:
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2018 kcal
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지방: 61.65g | 단백질: 67.45g | 탄수화물: 170.05g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. 점심 식사: Chardonnay Wine, Pinot Noir Wine , Dry Table Wine, Pinot Noir Wine . 저녁 식사: Costco Tiramisu Cake, Sam's Choice Short Rib Ragu, Trader Joe's Egg Pappardelle Pasta, Spaten Oktoberfest, Gordon Biersch Fried Calamari. 더보기
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주 0.2 kg 증가하기
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