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WEIGH-IN WEDNESDAY Average(target)
WT : 152.37 (153-156)
BMI : 21.33
BFP: 11.65% (11.0-12.0%)
CAL : 2262 (2100-2400)
MACRO % CFP : 42/38/20 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 89g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Back home since May 9th. Remained roughly the same weight. Flying messes up my systems but I‘m getting back to normal. Hydration was a problem while I was gone. That‘s returning to normal as well.
MODE: Maintenance ( since 11/22/2019 )
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69.1 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 05월 15일:
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2482 kcal
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지방: 113.50g | 단백질: 110.11g | 탄수화물: 143.56g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Smoked Sablefish , Village Inn 2 Egg Cheese Omelette. 저녁 식사: Cooked Asparagus (Fat Added in Cooking), Couscous (Fat Added in Cooking), Dream Dinners Corn Medley, Barilla Orzo, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sauvignon Blanc Wine . 간식/기타: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. 더보기
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주 0.0 kg 증가하기
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