jenjabba님의 저널, 2024년 04월 28일

I think some of my weight loss this week was water since I was barely back into ketosis. I'm now going strong 💪 oh oh, i colored my gray hair today! I'm now a super light blond 👱‍♀️ Haha. I'd post a photo, but it doesn't really show up. I might choose a different color blond next time. I'm super happy with it. I'll take photos soon. Then, I can post a before and after weight loss photo. Have a great day.

55.9 kg 지금까지 감소한: 48.4 kg. 남은양: 3.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 04월 28일:

1073 kcal

지방: 73.78g | 단백질: 83.32g | 탄수화물: 37.57g. 아침 식사: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Lilly's Chocolate Chips, Vital Farms Ghee, Schwan's Filet Mignon, Stop & Shop Large Cooked Shrimp. 더보기

주 2.9 kg 감소하기

10명이 응원합니다 응원하기

You are an inspiration! I'm 77 and have been struggling to get the weight off for years. Carnivore is the way I can do it. Just have to stick to it and your journal entries are really helping. Thanks again.

2024년 04월 28일 작성이: dboza

Look forward to seeing pic. Congrats on the loss!!! Yeah!

2024년 04월 28일 작성이: liv001

dboza you are so kind. I was keto for a long time and still struggled. One doc said try carnivore. I was like hell no. I'm not there. Finally, Jan 1 2023 went full carnivore. I'm limiting my keto stuff to once a month or so. I'm so glad at 77 you are doing it! Have you. watched Dr Baker Podcast channel with all his interviews? They keep me going when things get hard. He's my inspiration. How did you find carnivore?

2024년 04월 28일 작성이: jenjabba

Awesome 👏🏼

2024년 04월 28일 작성이: moko 13

I look forward to the photos!

2024년 04월 28일 작성이: -MorticiaAddams


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