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Yeah, I'm starting to lose again and am mentally in the GAME! Losing weight is all mental and implementing new habits for life. it's also finding what works for us. I'm still learning. This month, I ate more for sure and stalled. It was good practice for maintenance 🤣 I know, I need to keep it mostly carnivore and in ketosis, or my mind isn't as clear, and I get carb cravings. It's almost May! WHERE DID THIS YEAR GO ALREADY! 16 months of losing and 9 more pounds to go 🚶♀️ 🙌 I'm going to reach my goal by my birthday, mid-June! yeah! Light breakfast. I left the cheese off so I can have it on my dinner burger! 2 egg whites, 1 yolk, 1 oz onion , slice tomatoes, baby pickles 😁
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56.5 kg
지금까지 감소한: 47.9 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 26일:
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825 kcal
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지방: 61.03g | 단백질: 50.66g | 탄수화물: 27.55g.
아침 식사: Peanuts in Shell (Shell Not Eaten), Kroger Unsweetened Coconut Flake, Lilly's Chocolate Chips, Classico Mushroom Alfredo Pasta Sauce, Olive Oil , Sweet Onions, Great Value Baby Dill Pickles, Subway Tomatoes, Swiss Cheese , Ground Beef (80% Lean / 20% Fat), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). 더보기
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주 4.1 kg 감소하기
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 댓글
2024년 04월 26일 작성이: -MorticiaAddams
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You can do it! That omelet looks perfect. Hmmm now I want to try to do it.
2024년 04월 26일 작성이: liv001
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Thank you Liv! You are my inspiration! I didn't even miss the cheese. By the way, I'm really liking the scale now 🤣 I think I just needed to get past the fact it increased my weight by 1.5 pounds. I like the fact it saves my weight. I'm totally use to the smaller movements now. My old one went by the half pound. This shows me better if I'm creeping up or down. I like that it saves weight on my phone so too.
2024년 04월 26일 작성이: jenjabba
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Thanks Morticia, I hope you and the hubby are doing as well as you can!
2024년 04월 26일 작성이: jenjabba
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I am not much of a role model with my yearly weight swings... I am definitely a co student trying to find strategies to help with some control over all the pitfalls out there. Let's get there!!!
2024년 04월 26일 작성이: liv001
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