Siegels님의 저널, 2024년 04월 19일

well that's interesting. the app must have updated. as randomly as I couldn't post pictures occured SEVERAL YEARS AGO, all the attempts since then seen to have gone all at once yesterday. thank you all for fun and supportive comments. hope you all have a wonderful day!

64.5 kg 지금까지 감소한: 2.2 kg.    남은양: 1.0 kg.    다이어트 실행도: 합리적.

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1621 kcal

지방: 68.82g | 단백질: 122.52g | 탄수화물: 127.86g.   아침 식사: Kroger CARBmaster Vanilla Milk. 점심 식사: Thin Crust Pizza with Meat. 저녁 식사: Caesar Salad with Romaine, Quinoa (Cooked), White Rice, Salmon. 간식/기타: Ice Cream. 더보기

1961 kcal

운동: 휴식 - 15 시간   38 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분, 헬스 - 32 분. 더보기