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WEIGH-IN WEDNESDAY Average(target)
WT : 150.86 (153-156)
BMI : 21.10
BFP: 11.47% (11.0-12.0%)
CAL : 2494 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 150.0 - 152.2
Average daily protein : 110g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Spring is in the air!
MODE: Maintenance ( since 11/22/2019 )
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68.4 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 17일:
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2641 kcal
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지방: 104.22g | 단백질: 139.93g | 탄수화물: 189.28g.
아침 식사: Cooked Lentils (Fat Added in Cooking), Carnation Evaporated Milk, Coffee, Lucerne Ghost Pepper Cheese Slices, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg. 점심 식사: Trader Joe's Multigrain Pita Bite Crackers, Kirkland Signature Smoked Pulled Pork, City Barbeque Sweet Vinegar Slaw, Cooked Lentils (Fat Added in Cooking), Dole Creamy Coleslaw, Mission Yellow Corn Tortillas (47g). 저녁 식사: Kirkland Signature Basil Pesto, Trader Joe's Mediterranean Style Orzo Pasta Salad, Cooked Asparagus, White Table Wine , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Utah Truffles Dark Chocolate with Sea Salt, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Red Table Wine. 더보기
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주 0.4 kg 증가하기
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