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WEIGH-IN WEDNESDAY Average(target)
WT : 150.50 (153-156)
BMI : 21.08
BFP: 11.45% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 149.6 - 151.4
Average daily protein : 101 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Need to hydrate more.
MODE: Maintenance ( since 11/22/2019 )
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68.3 kg
지금까지 감소한: 17.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 27일:
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2360 kcal
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지방: 90.11g | 단백질: 118.90g | 탄수화물: 157.41g.
아침 식사: Poached Egg, Carnation Evaporated Milk, Coffee, Valenciana Style Paella with Meat (Paella Valenciana). 저녁 식사: Great Value Chicken Gravy, Carrots, Roasted Carrots, Pinot Gris (Grigio) Wine , Mashed Potato, Cooked Parsnips (Fat Added in Cooking), Vessel Kitchen Roasted Chicken Breast , Roasted Broiled or Baked Chicken Leg. 간식/기타: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Dark Chocolate Covered Almonds. 더보기
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860 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 정원 일 (원예) - 2 시간, Apple Health - 20 시간. 더보기
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주 0.3 kg 증가하기
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