2024년 03월 19일의 체중기록 (저널항목 아님)
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62.3 kg
지금까지 감소한: 16.1 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 19일:
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1646 kcal
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지방: 66.06g | 단백질: 69.12g | 탄수화물: 204.82g.
아침 식사: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Pears. 점심 식사: Mac's Snacks Chicharrones, Mike's Hot Honey Honey, Blueberries, Brookside Acai' & Blueberry Dark Chocolate, Great Value Fat Free Small Curd Cottage Cheese. 저녁 식사: Kroger Eggs (Large), Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Teriyaki Sauce Marinade & Sauce, Mike's Hot Honey, Broccoli , Uncle Ben's Ready Rice - Jasmine, Kroger Sharp Cheddar Shredded Cheese, Kikkoman Panko Japanese Style Bread Crumbs, Private Selection Angus Ground Beef Chuck. 간식/기타: Hershey's Milk Chocolate, Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . 더보기
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안정된 체중
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