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WEIGH-IN WEDNESDAY Average(target)
WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)
CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calories back in target range.
MODE: Maintenance ( since 11/22/2019 )
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67.9 kg
지금까지 감소한: 18.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 13일:
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2174 kcal
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지방: 90.73g | 단백질: 88.70g | 탄수화물: 161.75g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. 점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. 저녁 식사: Pinot Noir Wine , Aldi Steelhead Trout, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Marinated Beet Salad. 간식/기타: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks. 더보기
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998 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 정원 일 (원예) - 3 시간, Apple Health - 20 시간. 더보기
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주 0.1 kg 감소하기
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