2024년 03월 9일의 체중기록 (저널항목 아님)
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62.6 kg
지금까지 감소한: 15.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 03월 9일:
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1577 kcal
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지방: 61.45g | 단백질: 62.70g | 탄수화물: 203.98g.
아침 식사: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Laughing Cow Creamy Swiss Garlic & Herb, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Smartfood Delight White Cheddar Popcorn, Planters Lightly Salted Dry Roasted Peanuts, Sue Bee Honey, General Mills Multi Grain Cheerios, Blueberries, Great Value Fat Free Small Curd Cottage Cheese. 저녁 식사: Kraft 100% Grated Parmesan Cheese, Marketside Sugar Snap Peas, Taylor Farms Thai Chili Mango Chopped Kit, Progresso Lasagna Style Soup, Onions, Private Selection Angus Ground Beef Chuck. 간식/기타: Luigi's Real Italian Ice - Mango, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Great Value Cinnamon Hard Candy. 더보기
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주 1.9 kg 증가하기
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