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Need to try for 160 bu Thurs. Not sure if that's feasible but gonna try.
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74.8 kg
지금까지 감소한: 3.6 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 1일:
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1140 kcal
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지방: 40.79g | 단백질: 58.26g | 탄수화물: 146.54g.
아침 식사: 2% Fat Milk, Jif Low Sodium Natural Creamy Peanut Butter, Nectarines, Watermelon, Coffee, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Strawberries, Nature's Own 100% Whole Wheat Bagels, Sweet Cherries. 점심 식사: Iced Tea, Unsweetened Iced Tea, Panera Bread Greek Salad with Chicken (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). 저녁 식사: Cooked Green String Beans (from Fresh), RiceSelect Texmati Light Brown Rice, private selection pink shrimp. 간식/기타: The Bakery Cupcakes, Sabra Supremely Spicy Hummus, Fresh Selections Baby Carrots. 더보기
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주 0.2 kg 감소하기
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