Siegels님의 저널, 2024년 03월 5일

home in Los Angeles after 4 days in Pennsylvania visiting my kids. I ate very poorly while there. I'm entertaining 2 theories about linking my earng to how I feel, 1) maybe I'm gluten intolerant and eating more bread is what makes my digestive system blow up. 2) I just feel like hell when I eat too much. I'll try to test both independently.

65.4 kg 지금까지 감소한: 1.3 kg. 남은양: 1.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 03월 5일:

1503 kcal

지방: 55.39g | 단백질: 163.47g | 탄수화물: 80.99g. 아침 식사: Sausages By Amylu Paleo Chicken Breakfast Links, Chobani Greek Yogurt Vanilla , Kroger CARBmaster Vanilla Milk. 점심 식사: Chicken Gumbo Soup, Cooked Carrots (Fat Added in Cooking), Turkey Meat (Cooked, Roasted) . 저녁 식사: Tender Greens Flat Iron Steak Salad. 간식/기타: Ice Cream. 더보기

1988 kcal

운동: 휴식 - 15 시간 38 분, 숙면 - 7 시간, 걷기 (중간) - 5km/h - 50 분, 헬스 - 32 분. 더보기

주 1.1 kg 감소하기

31명이 응원합니다 응원하기

Interested to see what you figure out!

2024년 03월 5일 작성이: mbd121

Or maybe you’re no longer accustomed to eating crap like we sometimes do on vacation? I eat a mix, but I really can’t do junk food as a way of life any more. It’s not virtue signaling, my body literally rejects it.

2024년 03월 5일 작성이: Katsolo

I have a gluten intolerance and whenever I accidentally eat it I'm bloated and sick for a few days after. I've been trying to eat gluten free and more whole foods too

2024년 03월 5일 작성이: phoenix glory

I am gluten intolerant. It does make a huge difference.

2024년 03월 5일 작성이: -MorticiaAddams

Honestly, my gut gets upset/thrown off for a few days if I eat till I'm full, even if all the foods I eat are "safe" for me. Not sure why this is.

2024년 03월 5일 작성이: kitten8351

Listened to a presentation a while back explaining that grains are genetically modified to repel pests by having the grain attack their digestive system. Well you know who eats the grain. A link between GMO and all the digestive tract problems today? Who knows. Don't think you can get anything not modified, but you can be careful. Just an FYI

2024년 03월 5일 작성이: PZOWIE

I am in 2nd category. I stay mostly gluten free, not because I have issues, but because it's not in my WOE. When we go on vacation I am usually a bit more lax and find I have gut issues because I don't eat like that anymore. Best of luck figuring out which pertains to you🩷

2024년 03월 5일 작성이: Diana 1234

Yes, Interested to see what you figure out as well!

2024년 03월 5일 작성이: Marlene Get Serious

We all react differently to various foods. My diet is CICO, but I eat mostly fresh, unprocessed foods and have no problems. When I go off plan & eat rich or greasy foods, my gut lets me know it isn't pleased.

2024년 03월 5일 작성이: shirfleur 1


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