Marlene Get Serious
2016년 12월 가입함
포스트
91
팔로잉
91
팔로워
54
체중기록

시작체중
83.0 kg
지금까지 감소한: 6.7 kg

현재 체중
89.7 kg
성과: 주 1.0 kg 감소하기

목표 체중
74.8 kg
남은양: 14.8 kg
My objective is to lead a long, physically and mentally healthy life. Having gone through a unique time with tension, worries, anxiety, and fear of the unknown was difficult for the past 15 years. By God's grace, I am here so I'm going to make the most of it because I have unfinished business here.

Nonetheless, I realize that it’s vital to protect ourselves in order to support others. Working in the IT field for the last fifteen years was no cup of tea. Working with pain, going home to sleep, and then waking up the next day to repeat the entire ordeal is not a simple feat. That isn't the kind of existence that was intended for us. This year I'm back control, I'm working on strengthen my back and ab muscles, since I hate pain medication. Hopefully, by losing the extra 30lbs this issue will be alleviated.

“Be kind, everyone you meet is fighting a hard battle.”

"We can achieve long-term happiness by living in appreciation."
"Choosing to embrace life rather than fight it."

Marlene Get Serious님의 체중기록


팔로잉

trailingthesun
최근 잰 체중: 주 1.0 kg 감소하기 Down
 
Golfgirl60
최근 잰 체중: 주 1.3 kg 감소하기 Down
honeebuns
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
shirfleur 1
최근 잰 체중: 주 2.9 kg 감소하기 Down

Marlene Get Serious님의 요리책

칼로리: 145kcal | 지방: 6.05g | 탄수화물: 14.59g | 단백질: 9.82g
Pumpkin Protein Muffins
Moist baked treat for any time of the day.
칼로리: 219kcal | 지방: 3.98g | 탄수화물: 30.84g | 단백질: 16.34g
Banana Protein Bread
Tasty breakfast or snack, fresh from the oven.
칼로리: 201kcal | 지방: 2.36g | 탄수화물: 40.80g | 단백질: 4.53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
칼로리: 205kcal | 지방: 6.19g | 탄수화물: 29.87g | 단백질: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
칼로리: 120kcal | 지방: 5.88g | 탄수화물: 15.32g | 단백질: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
요리책 전체보기

Marlene Get Serious님의 최근 음식 및 운동항목


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