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Haven't tracked this week - last week of the month, haven't made my target so will give myself a break and start fresh again on Monday. Did manage 14 hours of exercise this month though, which is better than the 12 I'd planned. Trying to stay positive.
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67.8 kg
지금까지 감소한: 1 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 증가하기
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