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Well, it was a day later than I wanted, but I'm at a new low for the year and have lost over 10 lbs this year! And my weight is less than it was this day last year. My big goal is to lose 75 lbs, that would get me out of the overweight and into a normal BMI. 10 down, 65 to go. I'm committed to getting back to that weight, whether it happens this year or not. My shorter term goal is to get under 200 lbs by the first week of May. So just over 2 months to lose 17 lbs. It's a pretty aggressive goal, but doable, so I'm going to aim for it and get there eventually.
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98.5 kg
지금까지 감소한: 4.7 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 27일:
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2179 kcal
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지방: 60.05g | 단백질: 99.36g | 탄수화물: 342.83g.
아침 식사: Kellogg's Raisin Bran, Kirkland Signature Whole Milk, Bananas. 점심 식사: Wonderful Halos Mandarin Oranges, Taco Soup. 저녁 식사: Trader Joe's Garlic Naan, Brown Rice, Chicken Tikka Masala. 간식/기타: Reko Pizzelle Italian Waffle Cookie, Tillamook Oregon Strawberry Premium Ice Cream, Breyers Chocolate Ice Cream, Kirkland Signature Dry Roasted Almonds. 더보기
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3104 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 요리 - 30 분, HIIT - 50 분, 휴식 - 15 시간 46 분, 숙면 - 6 시간 24 분. 더보기
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주 3.5 kg 감소하기
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