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WEIGH-IN WEDNESDAY Average(target)
WT : 149.27 (153-156)
BMI : 20.87 (21-22)
BFP: 11.29% (11.0-12.0%)
CAL : 2590 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 147.2 - 150.4
Average daily protein : 100g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Adding a little blubber back cause I‘ve been freezing my arse off steelhead fishing! 🎣
MODE: Maintenance ( since 11/22/2019 )
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67.7 kg
지금까지 감소한: 18.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 14일:
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2630 kcal
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지방: 119.80g | 단백질: 58.67g | 탄수화물: 225.57g.
아침 식사: Carnation Evaporated Milk, Coffee, Hostess Cinnamon Streusel Coffee Cakes. 점심 식사: Whole Foods Market Classic Tuna Salad, Trader Joe's Multigrain Pita Bite Crackers. 저녁 식사: Salmon Cake or Patty, Louisiana Fish Fry Remoulade Sauce, Tropical Smoothie Cafe Kale & Apple Slaw, Riesling Wine , Yellow Rice. 간식/기타: Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Godiva G Collection Truffles. 더보기
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주 1.0 kg 증가하기
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