Weekly Update
End of my trip/diet break was 128
Average for last five days 127.7 .
Moving a bit I guess. Small increments seems to be the trend right now. I am fine with it.
Back to eating normal diet food and recording it all. Found a deal on eggs so it will be quiche today. I made some rhubarb/strawberry compote to flavour my protein yogurt. I am set
Back to doing my lifting and yoga/tai chi. I love it
Had my second run yesterday. I run on the side of the road. There is not much traffic here this time of year. Sometimes more deer than cars. Lots of up and downs. I still get a bit tired on the up hills...
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It was a beautiful day.
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