2024년 02월 6일의 체중기록 (저널항목 아님)
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62.6 kg
지금까지 감소한: 15.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 6일:
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2115 kcal
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지방: 66.88g | 단백질: 80.92g | 탄수화물: 293.29g.
아침 식사: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. 점심 식사: Tokyo Joe's Tuna Roll, Spicy Tuna Rolls, Benihana Spicy Tuna Roll. 저녁 식사: Kraft Mayo with Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Tomatoes, Green Leaf Lettuce , Chicken Breast, Progresso Lasagna Style Soup, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Thick Cut Bacon. 간식/기타: Smartfood Delight White Cheddar Popcorn, Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie. 더보기
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주 2.5 kg 감소하기
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