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No water yesterday. Did walk 1.2 miles and practiced piano for about 1/2 hour. Eating still out of control.
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89.4 kg
지금까지 감소한: 28.1 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 02월 1일:
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3322 kcal
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지방: 157.28g | 단백질: 123.69g | 탄수화물: 360.57g.
아침 식사: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar. 점심 식사: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto . 저녁 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Chicken & Dumplings, Oscar Mayer Lunchables Stackers Ham & American. 간식/기타: Rold Gold Pretzel Sticks , Pecan Nuts , Apple Cobbler. 더보기
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주 1.7 kg 증가하기
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 댓글
Good job on the walking and playing the piano.
2024년 02월 1일 작성이: -MorticiaAddams
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My challenge is not drinking enough water as well :( but congratulations on your walking!!
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