2024년 01월 4일의 체중기록 (저널항목 아님)
|
59.1 kg
지금까지 감소한: 25.2 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 4일:
|
1610 kcal
|
지방: 113.74g | 단백질: 110.09g | 탄수화물: 40.50g.
아침 식사: Kirkland Signature Creamy Almond Butter, Cottage Cheese 2%, Egg, Johnsonville Original Recipe Breakfast Sausage Patty, Bacon. 저녁 식사: Meat Sauce, NuPasta Konjac Spaghetti. 간식/기타: Werther's Original Sugar Free Chewy Caramels, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate. 더보기
|
주 1.9 kg 감소하기
|
 댓글
Good job! The holiday eating challenge ends sometime tonight. It isn't showing your latest weight. I'm finally down a little for the full 6 weeks. Overall, the group didn't do bad
2024년 01월 4일 작성이: Fritzy 22
|
I stopped dieting because I got Covid. Not that I have really transgressed ... Maybe we could do another challenge. Staying on top of things or something like that. I really like shorter challenges (just like my attention span)
|
I stopped paying attention to the challenge almost from the beginning when I got the knee issue. I probably won't do another challenge soon. Not many people eat like I do or am trying to do. My main goal for the year is to keep net carbs below 100 grams. So many people here do Lego or other low carb diets,so 100 grams probably seems like a lot. I also tend to have low calories, often under 1000 a day but try hard to get enough protein. I am almost doing OMAD. This morning I only had hot chocolate and then the salad I had for lunch will be my last meal for the day. Or should. Few people eat like I do. So I have to set up challenges more people can relate to. Once or twice I set up a "no Halloween candy" challenge that was popular and not as easy as you would think! I like short challenges too.
2024년 01월 4일 작성이: Fritzy 22
|
Keto not Lego! My tablet always does that!
2024년 01월 4일 작성이: Fritzy 22
|
congratulations to you liv001
2024년 01월 4일 작성이: buenitabishop
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|