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no change = no gain = doing good!
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66.2 kg
지금까지 감소한: 38.1 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 15일:
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676 kcal
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지방: 52.29g | 단백질: 41.78g | 탄수화물: 19.14g.
아침 식사: Whole Milk Plain Yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), Cream Cheese , Butter (Salted) , KETO AVOCADO cookies, Great Value Sharp Cheddar Cheese. 더보기
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안정된 체중
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 댓글
2023년 12월 15일 작성이: ObeseToBeast123
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That's the (holiday) spirit
2023년 12월 15일 작성이: liv001
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Liv001 lol. Well. Yup. My stall came in December instead of my planned January slow down. It was bound to happen. I'm accept it and maybe it will help me lose the last 25 lbs. I'm not stopping!!! No no no. I'll keep doing the same thing and i think I will start dropping again. Who knows why our body does what it does! I've got a closet of clothes to fit into and my nice zip up boots are still to tight. I've got 25 more and come hell or high water, I'm not quitting!
2023년 12월 15일 작성이: jenjabba
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2023년 12월 15일 작성이: -MorticiaAddams
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One good argument for continuing to do the same thing is that this is what you know you can do.
2023년 12월 15일 작성이: adefwebserver
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Adefwebserver! You know it! It worked for 11 months. 2 week slow down is not the end of the world. I'm surprised it didn't happen sooner. Now, do need to hit that gym! 2024 let's go!
2023년 12월 16일 작성이: jenjabba
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