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Had a spike last week that I didn't record here. No calorie counting, IF, or strength workouts right now, but I'm still trying to include some walking when I can and keeping water intake up.
Not sure if I'll be able to get back to a better routine next week. Work has been a bit hectic, too.
Hope everyone who celebrates Thanksgiving had a good one!!! And here's to a lovely, relaxing weekend! xxx
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68.7 kg
지금까지 감소한: 17.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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주 0.0 kg 증가하기
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 댓글
Sometimes we do what we can, Nikina 🤗 I'm in a non-tracking phase myself with way too little activity, but this is just a phase
2023년 11월 24일 작성이: writingwyo
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Yes, thanks for letting me know I'm not alone, wwyo! We'll hopefully soon get back to it! x
2023년 11월 24일 작성이: Nikina70
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I’m fighting the winter blahs already and it’s not even winter yet, so i hear ya! Fight on, sis. Get that water in. I’m terrible about water when it’s cold, but I’m going to try.
2023년 11월 24일 작성이: Katsolo
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Yes, I'm already counting the days to the winter solstice, Kat. So I can start to be happier when the daylight hours start to increase again. And I'm trying to drink at least a couple of pints of cold water before afternoon and then some rooibos or redbush (south africa herbal tea) helps too. x
2023년 11월 25일 작성이: Nikina70
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