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WEIGH-IN WEDNESDAY Average(target)
WT : 152.73 (153-156)
BMI : 21.39 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2478 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 94 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big weekly jump and still below low end of my range.
MODE: Maintenance ( since 11/22/2019 )
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69.3 kg
지금까지 감소한: 16.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 8일:
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2566 kcal
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지방: 94.96g | 단백질: 103.58g | 탄수화물: 220.88g.
아침 식사: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. 점심 식사: Apples , Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham. 저녁 식사: Red Table Wine , Cooked Carrots (from Fresh, Fat Added in Cooking), For You Radishes, Cooked Cauliflower (Fat Added in Cooking), Beef Stew, Potato Gnocchi, Amy's Mushroom Bisque with Porcini. 간식/기타: Costco Black Forest Ham, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. 더보기
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945 kcal
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운동:
스텝퍼 - 30 분, 걷기 (느리게) - 3km/h - 2 시간, 가사 - 2 시간, Apple Health - 19 시간 30 분. 더보기
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주 0.5 kg 증가하기
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