2023년 11월 7일의 체중기록 (저널항목 아님)
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61.3 kg
지금까지 감소한: 17.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 7일:
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1906 kcal
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지방: 86.92g | 단백질: 64.94g | 탄수화물: 233.62g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. 점심 식사: Simple Truth Organic Greek Style Vegetable Pizza, Strawberries . 저녁 식사: Uncle Ben's Ready Rice - Butter & Garlic, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, Kroger Turkey Smoked Sausage. 간식/기타: Walmart Kolacky Cream Cheese & Raspberry, Great Value Tex Mex Trail Mix, General Mills Chocolate Chex Mix Turtle, That's It 1 Apple + 1 Mango Mini Fruit Bar. 더보기
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주 1.3 kg 감소하기
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