2023년 11월 5일의 체중기록 (저널항목 아님)
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61.6 kg
지금까지 감소한: 16.8 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 5일:
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1646 kcal
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지방: 80.60g | 단백질: 73.38g | 탄수화물: 164.11g.
아침 식사: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Bananas , Clementines, Pears, Mangos, Strawberries. 점심 식사: Chicken Breast, Simple Truth Organic Greek Style Vegetable Pizza. 저녁 식사: President Feta Cheese, Great Value Reduced Sodium Chicken Broth, Kroger Large Shell on Shrimp, Tomatoes, Cucumber (Peeled), Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Green String Beans. 간식/기타: Great Value Roasted & Salted Almonds, Niche Bakery Cherry Pie Bites, Great Value Homestyle Vanilla Ice Cream, That's It Apples & Blueberries Mini Fruit Bar, Mac's Snacks Chicharrones, Kroger Pork Rinds. 더보기
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주 3.2 kg 감소하기
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