|
WEIGH-IN WEDNESDAY Average(target)
WT : 150.97 lb (153-156)
BMI : 21.12 (21-22)
BFP: 11.48% (11.0-12.0%)
CAL : 2254 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 150.2 - 151.4 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Hit a 3-year low this week at 150.2 lb. A mini test of mine was not to do the summer/fall bloat which I can say I passed with flying colors. 👍
MODE: Maintenance ( since 11/22/2019 )
|
68.5 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 25일:
|
2089 kcal
|
지방: 67.04g | 단백질: 70.20g | 탄수화물: 191.71g.
아침 식사: Coffee, Carnation Evaporated Milk. 점심 식사: Chicken Drumstick, Locatelli Pecorino Romano, Fried Egg, Cooked Mushrooms, Bechtle Spaetzle. 저녁 식사: Marketside Butternut Squash, Riesling Wine , Pork Loin (Tenderloin) , Bacon, Cooked Mushrooms, Frieda's Dried Chanterelle Mushrooms, Barilla Farfalle Pasta, Bertolli Creamy Alfredo Sauce, Classico Creamy Alfredo Pasta Sauce. 간식/기타: Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. 더보기
|
주 0.1 kg 증가하기
|