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Gym today
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60.9 kg
지금까지 감소한: 17.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 18일:
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2091 kcal
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지방: 85.26g | 단백질: 135.99g | 탄수화물: 206.66g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Great Value Large White Eggs, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears. 점심 식사: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. 저녁 식사: Ocean Spray Diet Cran-Cherry Juice, Extra Virgin Olive Oil, Great Value Roasted & Salted Almonds, Kraft Mayo with Olive Oil, Chicken Breast, Broccoli, Bolthouse Farms Baby-Cut Carrots , Marketside Sugar Snap Peas. 간식/기타: Luigi's Italian Ice Kiwi Strawberry , General Mills Chocolate Chex Mix Turtle, Clif Bar Mini - Crunchy Peanut Butter, That's It Apples & Blueberries Mini Fruit Bar. 더보기
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주 1.9 kg 감소하기
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