|
Gained 2 pounds this week. Didn’t start behaving until Thursday, when I kept my calories under 1,800/day for the rest of the week. Still, by daily average for the entire week was 1,943/day, which, sadly, is the lowest for the past 8 weeks. Today was 187.2. BUT, just two weeks ago (after a particularly good bowel day), I was down to 182.2 - less than 2-1/2 pounds from being in the 170’s. I’m going back THERE! I have a 6-month doctor visit two weeks from 2m0, and I’d LOVE to be in the 170’s. Afraid I may have waited a bit too long to make that happen, though - but I’m going to try. Six months ago (on the date of my last appointment), my weight was 201.8. Even getting down to 181.8 would be a nice 29-pound loss! Downward Ho!!!
|
84.9 kg
지금까지 감소한: 32.6 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 10월 9일:
|
1647 kcal
|
지방: 73.39g | 단백질: 85.42g | 탄수화물: 185.10g.
아침 식사: Land O'Lakes Traditional Half & Half, Granulated Sugar , Celestial Seasonings Sleepytime Herbal Tea, Bigelow Tea Earl Grey Tea, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 점심 식사: Beef Stroganoff with Noodles. 저녁 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 간식/기타: Bisca Danish Butter Cookies, Golden Corral Apple Cobbler, Quest Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk Protein Bar, Rold Gold Pretzel Sticks. 더보기
|
주 6.4 kg 증가하기
|
 댓글
2023년 10월 9일 작성이: -MorticiaAddams
|
11:00am - I’ve walked 4 miles, drunk 4 bottles of water, made a Sausage & Noodle creation (because I was missing a couple ingredients for Chinese Casserole), and am on target to get in 27g of Fiber, 113g of Protein and stay under 1,800 today. So far, so good!
Thank you, Morticia! You’re always so encouraging.
2023년 10월 9일 작성이: Debbie Cousins
|
2pm - finished 6 miles. Decided to forego a protein shake, so Protein will only be 83g, but calories will be below 1,600. Burned almost 700 calories with my walking. If I’m able to keep this up (and don’t have bowel issues), I’m sure to lose some weight this week! 170’s here I come!
2023년 10월 9일 작성이: Debbie Cousins
|
6 miles!!?? You are amazing with the walking!
2023년 10월 9일 작성이: rhontique
|
Hope you make that 170 for your appointment, but your doctor's going to be impressed ether way.
2023년 10월 12일 작성이: shirfleur 1
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|