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WEIGH-IN WEDNESDAY Average(target)
WT : 154.18 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2397 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 153.2 - 155.2 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Just retaining. 💩
MODE: Maintenance ( since 11/22/2019 )
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69.9 kg
지금까지 감소한: 16.2 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 27일:
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2156 kcal
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지방: 56.07g | 단백질: 108.45g | 탄수화물: 208.06g.
아침 식사: Chicken Paprikash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. 저녁 식사: Riesling Wine , Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice, Schwan's Grilled Onions & Mushrooms, Chinook Salmon . 간식/기타: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Pilsner Urquell Beer. 더보기
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661 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 정원 일 (원예) - 1 시간 15 분, Apple Health - 20 시간 45 분. 더보기
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주 0.5 kg 증가하기
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