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Feeling better but still congested. Even with more of an appetite, calories are still low. I've still got some digestive stuff going on. Weight is down, but my tummy is bloated. Hubby seems to have turned the corner, so I'm hoping I'm not far behind.
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60.8 kg
지금까지 감소한: 17.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 22일:
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1488 kcal
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지방: 74.86g | 단백질: 63.24g | 탄수화물: 152.21g.
아침 식사: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Blueberries, Strawberries, Pears, Honeycrisp Apples. 점심 식사: Triscuit Cracked Pepper & Olive Oil Crackers, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large). 저녁 식사: Great Value Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Wal-Mart Angus Steak Burger 1/3 lb, Melissa's Baby Dutch Red Potatoes , Green String Beans, Onions . 간식/기타: Twinings Lemon Ginger Tea, No Name Honey, Nestle Coffee Crisp. 더보기
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주 0.6 kg 증가하기
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