2023년 09월 15일의 체중기록 (저널항목 아님)
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61.8 kg
지금까지 감소한: 16.6 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 15일:
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2008 kcal
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지방: 100.60g | 단백질: 124.74g | 탄수화물: 172.20g.
아침 식사: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Peaches, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Watermelon, Strawberries. 점심 식사: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 저녁 식사: Kraft Supreme Italian Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Demi Baguette, Great Value Green Olives with Pimento, Great Value Egg, Old South Whole Pickled Beets , Onions, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix, Extra Virgin Olive Oil, No Name Original Salmon Fillets. 간식/기타: Walmart Decadent Italian Creme Cake, Great Value Colby & Monterey Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. 더보기
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주 0.6 kg 증가하기
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